Thoughts from Coach Becky

 
  Just Like You Fitness Program  
   

So much can happen in one year. When challenges arise, the key is to learn how to handle them gracefully. As you may remember, I trained and completed the 2003 Boston Marathon. During my training, I began to experience pain in my left knee. My primary care physician requested me to get an MRI. During the MRI, the technician mistakenly scanned my entire body. She was supposed to scan just my knee.

Upon reviewing the MRI my doctor noticed a mass in my neck area. On April 1, 2004, I was diagnosed with three types of Thyroid Cancer. Prior to the MRI, I had no symptoms. My world was about to be changed. I knew that at 39 years old my continuous exercise and eating well all my life was going to be my saving grace.......
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  Just Like You Fitness Program  
                           
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"Consistency over time will give you the results you want if you stay physically active and eat balance meals."

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The"Just Like You ™" fitness program is a guide to assist you in beginning or maintaining a healthy and safe fitness program.
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