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Becky and News anchor Liz Walker
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Beckys
Body Basics
Fitness Coach, Becky Singleton teamed
up with News anchor Liz Walker to provide everyday people with
fundamental tips on getting started увлекательные водные ночные экскурсии в Санкт-Петербурге and maintaining a fitness
program. She was seen weekly in Boston, on WBZ/CBS Affiliate Channel
4. Beckys fundamental tips are derived from her Happy, Healthy
& Fit program and include the following Nine essential
elements.
- Honoring your body - make
it the healthiest possible
- Exercise regularly - at
least 35 minutes of cardio 3 4 times weekly at your
Level (consult your
physician prior to starting any exercise program) Eat
balanced low-fat nutritious meals - include breakfast,
the most important meal
- Minimum of 8 hours of sleep
- Drink at least eight 8 ounce
glasses of water daily - more if you work-out
- Give 15 minutes of quiet
time to yourself each day (get to know yourself)
- Practice preventative health
maintenance - early detection is the key
- Have an Annual physical
- Perform monthly personal
breast exams
- Yearly checks for prostate
cancer - men over 40
- Annual Pap smears
- Perform monthly personal
testicular exams
- Dont beat yourself up if
you fall off the wagon, the next day or next meal is
the start of
a new beginning!
- There are no absolutes when
it comes to life and fitness. What may work for someone
else may not work for you.
Frequently
asked questions? (Consult
your physician prior to starting any exercise program.)
How
do I get great abs or lose my stomach?
How
do I get toned?
How
do I tighten my buttocks and legs?
A
Stretch for each exercise routine
Limited
Mobility
Ask
Becky a question from your favorite show?
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