Have Becky Present to your Organization

Becky is available for workshops and fitness demonstrations. Rates vary for nonprofit and private organizations. To inquire about pricing and availability call 617-696-6865 and ask for Rick Hampton, otherwise click here to e-mail inquiries. In your e-mail, please include event, dates, location, number of people, phone number and private or nonprofit status стоимость прогулки на теплоходе по каналу имени Москвы.

Fitness Demonstrations: Becky provides workout for groups. Spectrum of fitness expertise ranges from high/low impact aerobics, hip-hop dance, body walk, beginner yoga, kick- boxing, step, slide and water aerobics where equipment is available,.

Motivational Speaking:

• Domestic or Workplace Violence Workshop:· Becky shares her personal story. She provides information on understanding the cycle of violence and being able to identify the warning signs. Provides information on how employers can benefit financially from assisting their employees and providing training. Provide individuals with information or how they can help end domestic violence
  

• Happy, Healthy & Fit Workshop: Becky shares her philosophy on striking the right balance between work, family, exercise and eating smart. It also includes stress management and preventive health care tips.

• Nutritional Workshop: Becky provides fundamental tips on managing your eating during the holidays, while working out or traveling away from home. She also, includes simple tips on eating at home.

• Youth Motivation: Becky shares her life experience and provides youth with information on staying safe against violence and feeling good about themselves. She encourages youth to focus on your natural talents and pursue their dreams.