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Eating healthfully on a tight schedule is entirely possible with a little planning and the right mindset. Snacking, when done smartly, can be a convenient and effective way to boost your nutrient intake, maintain energy levels, and manage hunger. By taking small, realistic steps towards better snacking habits, you can make a significant positive impact on your health without feeling overwhelmed by the demands of meal preparation подробнее здесь. Embrace the power of smart snacking and enjoy the benefits of a more balanced and nutritious diet, even in the midst of a busy lifestyle.
1. Fruit and Nut Butter: Slice apples or bananas and pair them with almond or peanut butter for a satisfying snack.
2. Greek Yogurt with Berries: Combine Greek yogurt with fresh or frozen berries and a drizzle of honey or a sprinkle of granola.
3. Veggie Sticks and Hummus: Cut up carrots, celery, bell peppers, and cucumbers, and enjoy them with a serving of hummus.
4. Trail Mix: Make your own trail mix with a combination of nuts, seeds, and a small amount of dried fruit.
5. Cheese and Whole Grain Crackers: Pair slices of cheese with whole grain crackers for a quick and filling snack.
6. Smoothies: Blend fruits, leafy greens, and a protein source like Greek yogurt or protein powder for a nutrient-packed smoothie.
7. Hard-Boiled Eggs: Prepare a batch of hard-boiled eggs at the beginning of the week for a protein-rich snack.
To order
the "Just Like You™" Fitness Program, call toll
free 1-877-JUS-LIK-U
(587-5458) or print the following
order form and mail to:
Urban
Fitness Connection, Inc.
P.O. Box 462, Milton, MA 02186
or fax to 617-698-6558
If
you have any problems downloading or viewing order form, please
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