Being
Happy, Healthy and Fit
are goals that I strive to live everyday. It means finding away
to balance the many challenges that life bestows on us. It includes;
recognizing and accepting of ones own physical and inner beauty;
embracing nutritious eating habits; understanding your family
health history; welcoming and committing your body to movement;
and lastly, continuous self-evaluation and self-improvement.
The Becky Singleton's "Just Like You™" video is a guide to assist
you to a healthy and safe way of attaining your fitness goals.
It includes 4 essential elements: Cardio, Nutrition, Toning
and Motivation.
