No Stress Zone

When we allow stress to creep into our lives, it takes over. We sacrifice our health and happiness. It robes us of our sleep, ability to think straight and it becomes a common part in our life. It is months; even years before we even start to see the affects of stress on us. We are all potential candidates to stress.

Here are a few things I use in safe guarding myself from having stress creep into my world.

• Everyday no matter how bad the days has been I will sit still if only for 15 minutes to enjoy one or more of the following:
• Burn scented candles
• Sit in my hammock and stare at the sky
• Sit by a burning fireplace
• Listen to water running from my portable fountain
• Lock my bathroom door and take a warm bath
• Sit by the ocean or any body of water

By allowing myself to become up lifted and my mind to wander aimlessly, I release the stress that tried to creep into my soul. Once relaxed, I can be a better person to myself, my family and to individuals who enter and exit my space daily.

Do you have a special moment for yourself? If so, e-mail me. Click here. Your special moment may be posted on our next. NO STRESS ZONE

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